Those of us participating represented a wide range of ages, shapes and sizes. Few of us are probably the shape and size we want - or at one time - use to be. But we're out there, giving it our all, juggling multiple demands - even while on the course - and knowing that as soon as we cross the finish line we're back to being mom, wife and partner. But for the time we're racing, we're super woman, running toward our goal and working our butts off to cross that finish line.
*Read more about beef production and beef as fuel for running on the Kansas Beef Chat Blog For most runners, summer is spent on long runs, tough track workouts and sweat sessions that build character and stamina. It’s the time of year you build your mileage base, expand your CO2 capacity and simply become a … Continue reading Building a Base
Making the transition from town dweller to farm wife had its rough spots. Some of my routines had to change to accommodate my new address, schedule and household duties. But one habit that hasn’t gone to the wayside is my morning running routine. As we celebrate National Running Day today, June 6, I look back … Continue reading National Running Day